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skin benefits of turmeric

Turmeric| Extraordinary Skin Benefits

skin benefits of turmeric

Turmeric packs tons of health benefits.  It is renowned for its antiseptic and anti-inflammatory properties.

What’s wonderful about turmeric is availability and you can use it in different ways using ingredients that are available right in your own kitchen.

15 Skin benefits of turmeric as follows:

  1. Loaded with anti-oxidants and a powerful anti-inflammatory
  2. Protects your skin from free radical damage slowing down the aging process
  3. Reduces pigmentation and even out skin tone
  4. Reduces skin rashes
  5. Reduces facial hair growth
  6. Reduces acne appearance
  7. Maintains skin elasticity and prevents stretch marks
  8. Great additive for a homemade body scrub and face mask
  9. Gives the skin a soft glow
  10. Brightens your complexion
  11. When taken internally, an effective blood purifier in turn helping improve your skin condition
  12. Helps heal and prevent dry skin
  13. Used as treatment for psoriasis
  14. Used as treatment for blackheads
  15. Used as treatment for acne blemishes
  16. Helps in diminishing wrinkles
Brightening Turmeric Face Mask 1/4 teaspoon turmeric powder 1 tablespoon olive oil or sunflower oil 1/4 cup of plain yoghurt or double cream a few drops of honey *mix the oil and turmeric , add the remaining ingredients and mix into a creamy paste *apply mask to the face and neck *leave mask on for 15 – 20 minutes *rinse off the mask with warm water with a soft face cloth

Left-over mask can be stored in the fridge preferably in a plastic container. Give it a try and let me know!

Wishing for the fountain of youth? Get spicy!

Staying young means remaining disease-free, and there may be some potent ways to keep away illness inside your spice cabinet. Curcurmin, the antioxidant ingredient that gives turmeric its yellow color, has already been linked with preventing diabetes, protecting against Alzheimer’s, and easing arthritis pain. A new study show it also helps ward off tumors.


skin benefits of turmeric


About Liz Mugo-Akuku

Liz Mugo-Akuku is the founder and publisher behind as well as a wife and mama to a very active boy. Lover of folklore, and just a girl on a journey to radiant health. I do this by eating REAL food, finding love in myself, and concocting homemade remedies. Want to join me? You know you want to!

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