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Tag Archives: vitamin c

Wonderlife Hair, Skin and Nails Supplement| Review

Wonderlife’s Hair, Skin and Nails supplement contains a combination of key ingredients, including Biotin and Vitamin C that strengthen the foundation of your hair, skin and nails and improve the overall condition. The ingredient Biotin is crucial for the production of keratin, the key structural component of hair, nails, and skin. This supplement has the optiomal vitamins and minerals needed to nutritionally support ...

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Sweet Potatoes | Foods That Treat

Sweet Potatoes

Sweet potatoes are a delicacy for most African Communities. They are readily available and can be consumed as a snack, meal and even prepeared as finger foods for meal starters. They are great when boiled, baked or roasted. As a respected traditional recipe in my community we boil beans and soft maize then adds sweet potatoes to the mixture  and ...

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