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Tag Archives: stress

5 Tips for a Healthy Gut

  Bacteria in your gut might sound like a bad thing but, actually, your gut uses bacteria to process food into energy. We call these helpful bacteria probiotics. Most people have heard the term in yogurt ads, but that’s about it. What are probiotics and what do they mean to your body? Proper digestion is essential to your health and ...

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Stealth Health: Get Healthy Without Really Trying

Living healthier doesn’t have to be complicated or time-consuming, experts say By Colette Bouchez WebMD Feature How much do you know about what makes up a healthy lifestyle? Here’s a pop quiz. 1. How do you define working out? a. Going to the gym. b. Turning the jump-rope for the neighbor’s kid. c. Playing Frisbee with your dog. 2. How do ...

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Super Bowls | Foods That Treat

Bran Flake Cereal Wheat

  Fight Stress, disease and lose weight with your breakfast. Breakfast cereals are no longer just a treat for morning or snack times. They come packed with an array of nutrients. Here are breakfast cereals you would need for different health reasons other than filling a hungry stomach: ANAEMIA Iron deficiency in the body creates anaemia. If you are already ...

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