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Tag Archives: iron

Beetroot | Foods That Treat

Beetroot | Foods That Treat

    Beetroot pack a healthy nutritional punch. Renowned as one of the most resourceful foods packed with nutrients that help fuel various systems, including the circulatory system, responsible for carrying blood, oxygen and nutrients to all the body tissues. ¬†Healthy and radiant skin has been attributed to healthy kidneys and liver because these organs are believed to assist the ...

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Sweet Potatoes | Foods That Treat

Sweet Potatoes

Sweet potatoes are a delicacy for most African Communities. They are readily available and can be consumed as a snack, meal and even prepeared as finger foods for meal starters. They are great when boiled, baked or roasted. As a respected traditional recipe in my community we boil beans and soft maize then adds sweet potatoes to the mixture  and ...

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