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Tag Archives: how long to nap for for biggest brain benefits

How Long To Nap To Be Effective

  How long should you nap for to be effective?…power naps…..  are they the future??.. Learn how to power nap!! Taking a nap can often feel like you are rebooting your brain. Majority of people enjoy a quick nap every now and then. It is coming to light that napping may be as much of an art as it is a ...

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