The Holiday Season is here; Is Phen375 effective for damage control?
Without a doubt, there is going to be one or more occasions when you do eat a little more than you should during the holiday season and may need help for damage control. With all good intent in choosing healthier food , as there are so many options available, if you have a little bit of this and a little bit of that, it will add up. You will usually end up taking in a good 200-600 calories more than you normally would, depending of course on the specific food choices you make.
How can you undo the damage done by holiday meals not to have such a negative impact on your body weight?
Some tricks to remember as far as damage control goes you may consider Phen375.
First thing you can do to practice damage control is to get into the gym and do a weight lifting session the next day. Many of us tend to gravitate towards cardio training after a high calorie meal, but this is not the most ideal way to go.
Weight lifting is what will use up excess carbohydrates in your system more effectively than cardio training, helping remove the excess calories you consumed.
Further Note, weight training will elevate your metabolic rate hours after the training session is completed, therefore will continue to help remove any excess fat that you may have burned off.
Reduce Carbohydrates Intake for Two Days
Second, also make sure that you cut back on your carbs intake for a few days as well. You cannot reduce your protein consumption on the days following an indulgence as protein is required to maintain your lean body mass.
Fat can be reduced slightly, but it is best not to reduce this too much either as that will only cause higher levels of hunger to occur. Fat is a nutrient that will help provide some hunger control while reducing your calories, so will make maintaining a reduced calorie intake in the coming days much easier.
Do Not Starve For Days Straight
Finally, the last quick tip to help you recover from a holiday meal indulgence is to make sure that you are not starving yourself for days straight.
If you all of a sudden drop your calorie intake way down and keep it there, this will signal the body to start using up muscle mass as a fuel source.
This is definitely what you do not want to do, therefore use a more gradual approach. Bring your calorie intake much lower for two to three days and then adopt a more moderate calorie intake after that.
If you follow these quick tips, then you should have no problem reducing the damaging effects that the holiday meals you just took in had on you. Consider using Phen375, it will help to boost your metabolic rate so that you can burn more calories days as the indulgence.
Phen375 is more than just a pill! It is a weight loss success program that employs every possible angle to help you lose weight fast. You will burn unwanted fat away quickly and easily. We provide you with the necessary tools, to include, but not limited to appetite suppression.
You have nothing to lose but weight; it’s time to get started using the best overall weight loss product on the market.
- Helps you eat fewer calories no more feeling starved & hungry!
- Encourages your body to metabolize or burn fat off easier!
- Forces your body to burn its own stored fat for energy!
- Stimulates muscle tissue, preventing muscle loss while you are dieting!
- Supercharge your body, burn more calories, get energized!
- The thermogenic properties burn up to 270 Calories more effortlessly!