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Juices for amazing skin

Healthy skin is not just about what you put on it, it’s about what you put inside your body, too. Here are recipe suggestions of juices for amazing skin.

Juices for amazing skin

 

Oily and blemished skin

You’re going to benefit from a blend of  …

•    Carrot (filled with vitamin A, which is a fantastic anti-acne         ingredient)

•    Grapefruit (citrus helps rebalance)

•    Orange (as with grapefruit)

•    Kiwi fruit (filled with skin clearing enzymes)

Acne and rosacea

Blend together …

•    Papaya (filled with skin calming and clearing enzymes)

•    Orange (as above, citrus fruits are great astringents and             help clear blemishes)

•    Celery (an amazing anti-inflammatory)

•    Parsley (great for digestion, which aids in clearing the skin)

•    Lemon (another citrus fruit that also helps with digestion)

Sensitive skin

Try a yummy blend of …

•    Cucumber (super hydrating and filled with antioxidants)

•    Carrot (helps to cleanse the body of toxins, which in turn           promotes a calming effect on the skin)

•    Beetroot  (again, an amazing detoxifying vegetable)

•    Coriander (great for helping to calm and heal eczema, dryness, and fungal infections)

Dry Skin

•    Cucumber (super hydrating)

•    Celery (again, super hydrating – and has loads of fibre, so         helps to keep your system healthy)

•    Spinach (loaded with antioxidants, spinach also has              powerful anti-inflammatory benefits)

•    Apple (amazing for rebalancing and clarifying)

•    Coconut water and flesh (incredibly hydrating)

Mature Skin

•    Blueberries

•    Blackberries

•    Raspberries (all the aforementioned berries have powerful antioxidant properties which are so helpful in strengthening and protecting your skin)

•    Kale (like spinach, this fills your system with antioxidants, fibre and anti-inflammatory benefits)

•    Spinach (loaded with antioxidants and also has powerful anti-inflammatory benefits)

•    Broccoli (great for strengthening the skin’s immunity and helping to prevent sun damage)

 

About Liz Mugo-Akuku

Liz Mugo-Akuku is the founder and publisher behind Squeezie-Reviews.com as well as a wife and mama to a very active boy. Lover of folklore, and just a girl on a journey to radiant health. I do this by eating REAL food, finding love in myself, and concocting homemade remedies. Want to join me? You know you want to!

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