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Healthified Lemon Blueberry Poppy Seed Muffins

Healthified Lemon Blueberry Poppy Seed Muffins

Healthified Lemon Blueberry Poppy Seed Muffins

The Skinny:
Servings: 12 • Size: 1 Muffin • Calories: 159.2 • Fat: 5.3 g • Carb: 23.5 g • Fiber: 1.2 g • Protein: 4.4 g • Sugar: 12.8 g • Sodium: 230.6 mg

You need:


1 C. Flour
1 C. Whole Wheat White Flour
1/2 Tsp. Salt
1 1/2 Tsp. Baking Powder
1/2 Tsp. Baking Soda
1/4 C. Sugar
2 Tbsp. Poppy Seeds
2 Egg Whites
1/4 C. Oil
1/4 C. Unsweetened Applesauce
1 C. Plain Fat Free Greek Yogurt
1/4 C. Honey
1 Lemon, Juiced & Zested
1 C. Blueberries

What to do:

Preheat the oven to 375 degrees F. Lightly spray and/or line a muffin tin for 12 muffins. In a medium bowl, whisk together the flours, salt, baking powder, baking soda, sugar, and poppy seeds. Set aside. In a large bowl, whisk together the egg whites, oil, applesauce, yogurt, honey, lemon juice, and lemon zest. Add the flour mixture to the egg mixture and stir just until combined. Gently fold in the blueberries.

Bake for 16-18 minutes or until toothpick inserted comes out clean. Cool on a wire rack.

 Source: TheSkinnyFork.com

 

About Liz Mugo-Akuku

Liz Mugo-Akuku is the founder and publisher behind Squeezie-Reviews.com as well as a wife and mama to a very active boy. Lover of folklore, and just a girl on a journey to radiant health. I do this by eating REAL food, finding love in myself, and concocting homemade remedies. Want to join me? You know you want to!

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