When it’s really hot and you’re dying of thirst, try drinking water at room temperature rather than ice-cold. No matter how tempting they look iced drinks do not help reduce overall body heat, and some doctors believe cold water can actually slow down absorption.
KEEP PANCREATITIS AT BAY
Conclusive research indicated that increasing your overall consumption of vegetables and fruits could positively reduce your chances of getting pancreatitis. Researchers concluded tat the antioxidants in vegetables and fructose in fruit could be the key to reducing oxidative stress.
CHILI: Yes hot peppers have a compound called capsaicin that has been linked to reducing food cravings as well as speeding up metabolism.
VINEGAR: Aside from its ability to burn down fat itself, the acid within vinegar is believed to signal genes to breakdown fat too.