Have you been working out and dieting for a while now but wondering why you are just not getting that remarkable weight loss you so crave, it may be time to change your approach.
There are a few tricks you can use as you go about your workout and diet that will really have that dramatic influence on how you progress at the end of the day to increase the chances that you see faster results.
Here are 3 smart sneaky tricks that you should be using to deceive your body and see faster weight loss.
1) Include A Cheat Day
The very first thing that you can do to quickly deceive your body is to add a cheat day into the mix. The reason this works is simply because of the fact that a cheat day will give your body the impression that it’s coming off your diet, thus it will speed up its daily calorie burn for a few days.
This additional boost can often be enough to get weight loss moving along at a faster rate, so if you do this any time you feel like your progress is getting sluggish, then it may just save the day.
Make sure you do not let yourself use the cheat day as an excuse, by doing it far more often than you know you should.
2) Use More Than One Mode Of Exercise
To change things up on the workout part of the equation and deceive your body, make sure that you never do the same mode of exercise two days in a row.
For example, if you’re going to do a session on the treadmill one day, do a session on the cross-trainer the next.
Hitting the gym? Go for a swim the day after.
Adding more variety like this makes sure that your body is never going to adapt but will instead continually keep responding day after day.
3) Diet In Two -Week Plans
In addition to the odd cheat meal here and there, consider using a two-week diet plan. This is one of the best ways to fool your body because just as your body is getting used to the process of dieting, you come off the plan and give it a break.
This goes a long way towards preventing the adaptations that often take place when dieting, that could leave you head first into a plateau.
Diet for two weeks, and then take one week off. Repeat the cycle as many times as necessary until you reach your goal weight.
So there you have some smart and simple ways to deceive your body. Use these and watch your success skyrocket.