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There are many benefits to having a healthy body weight, but the path to there can be a real struggle.

Water and Weight Loss

Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects ...

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9 Health Facts About Cayenne Pepper

  Whether to complete cajun food or to add some heat to vegetarian chili,cayenne pepper is one of my favorite peppers for spicing up a dish. The heat is from a phytochemical known as capsaicin. More than just a catalyst for a four alarm fire in your mouth, capsaicin has undergone quite a bit of laboratory and clinical testing to determine ...

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Healthified Lemon Blueberry Poppy Seed Muffins

Healthified Lemon Blueberry Poppy Seed Muffins The Skinny: Servings: 12 • Size: 1 Muffin • Calories: 159.2 • Fat: 5.3 g • Carb: 23.5 g • Fiber: 1.2 g • Protein: 4.4 g • Sugar: 12.8 g • Sodium: 230.6 mg You need: 1 C. Flour 1 C. Whole Wheat White Flour 1/2 Tsp. Salt 1 1/2 Tsp. Baking Powder 1/2 Tsp. ...

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9 Great Reasons to Drink Water

9 great reasons to drink water – healthy skin, weight loss, heart health, digestive problems, headache cure, energy, cleansing, better exercise, reduce cancer risk (colon by 45% & bladder by 50%).   There are so many reasons to pick water as your go to drink everyday. More reasons to drink water…… water composes 75% of your brain. water regulates your body ...

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A Weight Off Your Mind

As a Hypnotherapist that specialises in hypnotherapy for weight loss, I see many clients with different food related issues. The vast majority however experience problems when it comes to portion control, and that exasperating compulsion to eat everything on the plate, despite feeling full.  Rather than waste the food in the bin, its wasted on the waist.  This is often followed by all too ...

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8 Natural Appetite Suppressants

Yes! you read right… there are healthy and tasty foods that act as 100% natural appetite suppressants.  They actually help you stay full longer without side effects. Keeping your appetite under control helps you choose healthy foods and limit the amount of calories you consume at meals. While many appetite suppressants line pharmacy shelves, some have potentially serious side effects. Instead, ...

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How To Create Your Custom Green Smoothie | Infographic

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Adiphene Is Your 100% Natural Metabolism Dial | Review

Adiphene Effect | Fast MEtabolism

As a mum to an almost 3-year-old, I know very well that being overweight comes with a price. Since I began weaning my son I purposed to make an effort on healthy food choices.  When he turned 1 year it became a reality that it does not end at food choices; activity habits that we choose to pursue in our ...

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Why Dehydration is Making You Fat and Sick | Infographic

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Natural Weight Loss — Dare To Be Different

Embarking on a natural weight loss regimen is the answer to losing weight in a healthy, natural way however, it isn’t a panacea for all health issues. There are times you can do it all right, have will power of steel yet, for some unknown reason you fail to lose weight. It can be very discouraging when this happens. So ...

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