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everyday choices to help live an overall healthly lifestyle.

10 Foods that Boost Metabolism

 Your metabolism rate determines how many calories your body burns every day, and speeding up your metabolism will be the key to losing weight the healthy way. After all, if you burn more calories every day, weight loss is guaranteed! In this post, we’ll show you the top 10 foods that boost your metabolism! If you want to boost your ...

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12 Health Benefits of Eating Broccoli

Here are 12 health benefits of eating broccoli. First, I’m sure you know what broccoli looks like – it’s the green, bushy, tree-like vegetable that is frequently seen being pushed off of children’s dinner plates. There is more to this plant than that, though – it was once considered the healthiest food available. With the recent popularity of super-foods like ...

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Water and Weight Loss

Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects ...

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5 Tips for a Healthy Gut

  Bacteria in your gut might sound like a bad thing but, actually, your gut uses bacteria to process food into energy. We call these helpful bacteria probiotics. Most people have heard the term in yogurt ads, but that’s about it. What are probiotics and what do they mean to your body? Proper digestion is essential to your health and ...

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Epsom Salt Bath Soak

So we’ve got an inexpensive way to create an at-home spa treatment. Epsom salts make a relaxing bath or exfoliating treatment that will not only leave your skin radiant and glowing but can also improve your health. Why Epsom Salt? Magnesium is a nutrient that experts say helps your body produce its main source of energy and impacts at least ...

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8 Things You May Not Know About Cinnamon

Cinnamon is not only one of the world’s most common spices, but also has various health benefits, here are just 8 to name a few. 1. ½ teaspoon per day may lower LDL (bad) cholesterol 2. Cinnamon may lower blood sugar, making it beneficial for people with diabetes. 3. In some studies, cinnamon has been shown to stop yeast infections. ...

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9 Health Facts About Cayenne Pepper

  Whether to complete cajun food or to add some heat to vegetarian chili,cayenne pepper is one of my favorite peppers for spicing up a dish. The heat is from a phytochemical known as capsaicin. More than just a catalyst for a four alarm fire in your mouth, capsaicin has undergone quite a bit of laboratory and clinical testing to determine ...

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Natural Tips For Boosting Your Metabolism

I  like most people would like to be in better shape. A better shape, that is, than round. There are a lot of factors that play into how a person looks or how fit they are. One factor is exercise. Another one is diet. You’ve heard all of this before, and while it’s true that you need to have an ...

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Ginger Turmeric Detox Tea Recipe

Ginger Turmeric Detox Tea Recipe The ingredients pack a powerful punch and act as an anti-inflammatory, anti-infective, antioxidant, lymph system cleanser and more! Prep time:10 mins Total time:10 mins You will need: 2 inch knob of ginger 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder 1-2 dashes of cayenne (or you could juice ½ a habanero ...

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5 Suprising Ways Coffee Makes You Prettier

  You know your beloved java boosts your mood, but this antioxidant-packed multitasker can also help improve your hair, skin, and more. Check out these pretty perks of your morning brew (and just be sure to stick to the recommended limit of 400 mg of caffeine per day to avoid dehydrating yourself).  1. Brighten your faceWhen it comes to antioxidants, ...

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