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10 Foods that Boost Metabolism

 Your metabolism rate determines how many calories your body burns every day, and speeding up your metabolism will be the key to losing weight the healthy way. After all, if you burn more calories every day, weight loss is guaranteed! In this post, we’ll show you the top 10 foods that boost your metabolism! If you want to boost your ...

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5 Simple Broccoli Recipes To Try At Home

Here are 5 simple broccoli recipes for you to try at home Broccoli makes a great accompaniment for tons of entrees, can be turned into great appetizers and even makes a great salad with its leaves. I’ll include enough varying recipes – main courses, appetizers, drinks, and even a dessert – for you to make a full-course broccoli meal. Broccoli, ...

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Lime Juice and Mint Ice Cubes

Don’t know how I would survive without my freezer.Preserving the concentrate in trays or baggies in the freezer makes it easy to just pull out a cube or two, drop it into a glass of water and you have instant minty limeade. I am so all over the idea of freezing different juices in ice cube trays. It makes drinking ...

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How To Make Chicken Pilau The Easy Way

Are your strapped for time but would like to throw down a mean hot meal? Chicken pilau is a great choice  and is a lot easier to make than you think. Here is how I make my version of chicken pilau – very satisfying and YUMMY! You will need: 1 Chicken (give 8-9 pieces) 1.5 kgs 3 cups Rice 3 Onions 2-3 ...

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4 Football Food Recipes For This Season

Hi there football lovers!  This post is for yáll,  4 football food recipes for this world cup season. Here are a few goodies you could serve this season:- #1. Bacon-wrapped  lil Smookies Bacon-wrapped lil smookies = football food. It is meat on top of meat, on top of meat!   #2. Whiskey BBQ Sliders Whiskey BBQ Sliders aren’t going to let ...

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Food Tip | Use peppers as dip bowls

Food Tip: Use peppers as dip bowls Easy dip recipe that takes minutes to make: Avocado Lime Ranch Dip  What you need: 1 Avocado (halved and pitted) 1/2 cup sour cream 1/2 cup mayonnaise 1 tsp. minced garlic 1/4 cilantro/parsley 1 tablespoon lime juice What to do: Scoop avocado out and place and blender or food processor. Add remaining ingredients ...

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Simple Avocado Salad | Comfort Food

Are you craving some comfort food? A simple avocado salad is the greatest fix ever. This salad has been my lunchtime staple the past week, you can throw it together in 5 minutes. It’s yummy and feels naughty (when trying to keep away from rich and creamy things – cheese, mayonnaise & butter) You will need: One ripe avocado (cubed) One ...

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Drunken Fruit | Healthified Cocktail

  Most of us love to enjoy a cocktail from time to time and you CAN do it without derailing your healthy lifestyle! Most alcohol is pretty low-glycemic actually and the calories aren’t horrible. It is usually the added sugar – and having multiple drinks – that cause us to gain weight from alcohol. When at home – this is ...

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Watermelon Breeze | Blended Detox Water

  Blended detox water – Watermelon Breeze Ingredients: 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime A sprig of mint Ice What to do: Put all ingredients in blender. Blend until smooth.   Makes two servings. 90 calories per serving.   Source: Detox Tips

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How To Create Your Custom Green Smoothie | Infographic

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