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9 Foods To Make You SMARTER

1# Berries:

Berries, Black, blue and red  they all slow the onset of Alzheimer’s and Dementia. A study long-term done on 120,000 nurses between the ages of 30 and 55, it was found that women who ate more blueberries and strawberries had a lower rate of memory decline.

 

2# Nuts:

Contain essential fatty acids that help in treating depression.  They are also high in Vitamin E which reduces cognitive decline.

 

3# Avocados:

Contain monounsaturated fats which aids good blood flow and results in lower blood pressure, which is good for the brain.

 

4# Whole Grains:

Oats, whole grain breads, brown rice and wheat germ all help to keep your cardiovascular system healthy, which benefits the brain.

 

5# Tea:

Freshly brewed tea contains caffeine and anti-oxidants, which enhance memory, focus and mood.

 

6# Pomegranate:

High in anti-oxidants and vitamins, this is a super-food that you should nibble on whenever they are in season.

 

7#Beans:

Stabilises blood sugar levels and keeps brain performing at optimum level.

 

8# Fish:

Oily fish such as salmon and sardines contain properties that make the brain very very happy.

 

9# Seeds:

Essential fatty acids.  Pumpkin seeds, flax seeds

 

Other Brain Foods include:

Curry, eggs,soya, milk, broccoli, apples, tomatoes, oysters.  The brain is a hungry organ – its cells require two times the amount of energy than that of other cells in the body.

 

About Liz Mugo-Akuku

Liz Mugo-Akuku is the founder and publisher behind Squeezie-Reviews.com as well as a wife and mama to a very active boy. Lover of folklore, and just a girl on a journey to radiant health. I do this by eating REAL food, finding love in myself, and concocting homemade remedies. Want to join me? You know you want to!

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