Berries, Black, blue and red they all slow the onset of Alzheimer’s and Dementia. A study long-term done on 120,000 nurses between the ages of 30 and 55, it was found that women who ate more blueberries and strawberries had a lower rate of memory decline.
Contain essential fatty acids that help in treating depression. They are also high in Vitamin E which reduces cognitive decline.
Contain monounsaturated fats which aids good blood flow and results in lower blood pressure, which is good for the brain.
4# Whole Grains:
Oats, whole grain breads, brown rice and wheat germ all help to keep your cardiovascular system healthy, which benefits the brain.
Freshly brewed tea contains caffeine and anti-oxidants, which enhance memory, focus and mood.
High in anti-oxidants and vitamins, this is a super-food that you should nibble on whenever they are in season.
Stabilises blood sugar levels and keeps brain performing at optimum level.
Oily fish such as salmon and sardines contain properties that make the brain very very happy.
Essential fatty acids. Pumpkin seeds, flax seeds
Other Brain Foods include:
Curry, eggs,soya, milk, broccoli, apples, tomatoes, oysters. The brain is a hungry organ – its cells require two times the amount of energy than that of other cells in the body.