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8 Natural Appetite Suppressants

Yes! you read right… there are healthy and tasty foods that act as 100% natural appetite suppressants.  They actually help you stay full longer without side effects. Keeping your appetite under control helps you choose healthy foods and limit the amount of calories you consume at meals. While many appetite suppressants line pharmacy shelves, some have potentially serious side effects. Instead, choose natural appetite suppressants to help you lose those excess pounds.

Try out some of these hearty and healthy foods to keep you satisfied longer:-

1. Avocado


Avocados contain fiber which may help you feel fuller and reduce your appetite. Fats in avocado send signals to your brain that tell your stomach it is full. Be sure to eat small portion of unsaturated fats because of the caloric content.

2. Eggs


Eggs are packed with animal protein which is an excellent fuel source for your brain and muscles. Eggs work by suppressing the appetite-boosting hormone ghrelin. Eggs are rich in dietary cholesterol. If you are at risk of heart disease, check in with your doctor before beginning your egg breakfast regimen.

3. Cayenne Pepper

Contains a substance known as capsaicin . Capsaicin has been shown to help decrease appetite, as well as boost metabolism.

Cayenne Pepper
Cayenne Pepper

4. Ginger

A digestive aid ensuring that your body is experiencing optimum digestion and getting all nutrients from the food you eat. You can use ginger in tea, or as a spice in various recipes.


5. Caffeine

Yes, caffeine! when taken in moderation caffeine makes a great appetite suppressant.  Caffeine can help relieve headaches and improve your mood.


6. Almonds

An excellent source of vitamin E, , magnesium, antioxidants and healthy fats.  almonds have been found to help dieters regulate their appetite.


7. Water

Natural Appetite Suppressants

Studies show that when we drink a glass or two of water before a meal one tends to consume fewer calories during meals.  They say a lot of us mistake thirst for hunger.

8. Apples

Apples are packed with soluble fiber and pectin, which can give you the feeling of being full. Apples can help regulate your glucose and also boost your energy level. For an extra protein packed lunch pair apples with peanut or almond butter.



Other foods that can help reduce appetite:

  • Beans
  • Fish
  • Celery
  • Tofu
  • Oatmeal
  • flaxseed



About Liz Mugo-Akuku

Liz Mugo-Akuku is the founder and publisher behind as well as a wife and mama to a very active boy. Lover of folklore, and just a girl on a journey to radiant health. I do this by eating REAL food, finding love in myself, and concocting homemade remedies. Want to join me? You know you want to!

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