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5 Healthy Foods To Help Stay Energized


When on a diet, one of the things that you may be struggling with on an ongoing basis is trying to stay energized. Energy levels tend to drop down when consuming fewer calories due to the fact that your body has less fuel than it would like.

But, the good news is that if you choose your foods wisely, you can increase your energy levels back up again so that you feel great as you move along with your diet.

Let us  have a look at the 5 healthy foods to help stay energized that you should be consuming.

1. Oats

Carbohydrates are the primary source of preferred energy by the body, you want to avoid cutting them completely out of your diet. Instead, simply choose smarter, slower digesting sources of carbohydrates that will not spike your blood glucose levels and cause an energy high followed by a crash.

The perfect food to help you accomplish this is oatmeal, which can be prepared a number of different ways.  Oatmeal is high in fiber, low in sugar, and only takes minutes to cook.

A half cup serving (raw) only provides 180 calories total as well, so it is easily added to almost any diet plan.

2. Egg Whites

Egg Whites increasee energy levels and ensure that you maintain your lean muscle mass .  Egg whites are great since they are very low in calories at only 15 calories per white and contain strictly protein content.

Getting enough protein is important for muscle repair and rebuilding, which then ensures that you feel energized after hard workout sessions, meeting your daily requirements is a must.

Egg whites make this easy.

3. Salmon

Like egg whites, salmon is also a very rich source of protein, but in addition to that, it’s also full of healthy fats.

Healthy fats are good to have in a fat loss diet in moderation because they are going to be the long term source of energy that you need.

Salmon should be eaten at least twice per week on any diet plan, so have a look over your current menu and make sure it is making an appearance.


4. Bananas

Bananas are another great choice for when you are trying to increase your energy levels.  Bananas are a very rich source of potassium, which is a micronutrient that is vital for proper energy levels in the body.

When not getting enough potassium in your daily diet it is quite normal to experience higher levels of fatigue, so you really want to focus on getting plenty of fresh produce, the primary source of potassium in the diet.

One banana a day will go a long way towards helping you meet your needs.

5. Quinoa

Quinoa is another healthy source of carbohydrate that will supply the body with long lasting energy and is also a complete source of protein as well.  For anyone who is using a vegetarian diet this tends to be far superior to having brown rice instead.


You now have 5 foods you will want to turn boost your energy levels and feel good while you are on your fat loss diet. Do not overlook the benefits fat loss supplements such as Phen 375 can provide as you go about your diet.  With your healthy diet in place Phen 375 can take your progress up to the next level.

5 Healthy Foods to help stay energized




About Liz Mugo-Akuku

Liz Mugo-Akuku is the founder and publisher behind as well as a wife and mama to a very active boy. Lover of folklore, and just a girl on a journey to radiant health. I do this by eating REAL food, finding love in myself, and concocting homemade remedies. Want to join me? You know you want to!

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