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Water and Weight Loss

Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects ...

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5 Tips for a Healthy Gut

  Bacteria in your gut might sound like a bad thing but, actually, your gut uses bacteria to process food into energy. We call these helpful bacteria probiotics. Most people have heard the term in yogurt ads, but that’s about it. What are probiotics and what do they mean to your body? Proper digestion is essential to your health and ...

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My Word of the Year for 2016

  My word of the year for 2016 is BADASSERY! Shonda Rhimes defines badassery : the practice of knowing ones own accomplishments and gifts and celebrating one’s own accomplishments and gifts. the practice of living life with swagger. I am going to be a bad-ass (badassery) in my work-space, my body (hopefully) and my life in 2016. I’m committed! What’s ...

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40 Lessons from 40 Years

Its my birthday today! So I decided to write a little list to my 20 something self today and I hope this brings a smile or inspires you also. Dear twenty something self…. Learn how to enjoy your own company. Go on dates with yourself often. By being the best and most healed version of yourself you can truly make ...

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Beeswax: Why is it So Great for the Skin

Beeswax: Why is it So Great for the Skin

Carefully crafted by young worker bees into six-sided honeycomb cells, beeswax provides tiny storage units for honey until the beekeeper extracts the golden liquid. Beeswax is one of the most multipurpose substances on the planet, used in candles, sealing wax, natural chewing gums and most importantly, as an essential skincare ingredient. Protectant Acting as a surfactant, beeswax, when blended into ...

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