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10 Foods that Boost Metabolism

 Your metabolism rate determines how many calories your body burns every day, and speeding up your metabolism will be the key to losing weight the healthy way. After all, if you burn more calories every day, weight loss is guaranteed! In this post, we’ll show you the top 10 foods that boost your metabolism! If you want to boost your ...

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12 Health Benefits of Eating Broccoli

Here are 12 health benefits of eating broccoli. First, I’m sure you know what broccoli looks like – it’s the green, bushy, tree-like vegetable that is frequently seen being pushed off of children’s dinner plates. There is more to this plant than that, though – it was once considered the healthiest food available. With the recent popularity of super-foods like ...

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Water and Weight Loss

Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects ...

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5 Tips for a Healthy Gut

  Bacteria in your gut might sound like a bad thing but, actually, your gut uses bacteria to process food into energy. We call these helpful bacteria probiotics. Most people have heard the term in yogurt ads, but that’s about it. What are probiotics and what do they mean to your body? Proper digestion is essential to your health and ...

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My Word of the Year for 2016

  My word of the year for 2016 is BADASSERY! Shonda Rhimes defines badassery : the practice of knowing ones own accomplishments and gifts and celebrating one’s own accomplishments and gifts. the practice of living life with swagger. I am going to be a bad-ass (badassery) in my work-space, my body (hopefully) and my life in 2016. I’m committed! What’s ...

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